Speed & Performance Coaching
Build the athlete.
Move better. Perform better.
FO3 Performance provides comprehensive speed and athletic performance coaching designed to help athletes move faster, become more powerful, and perform at a higher level.
Introduction
Athletic performance is more than one quality.
Speed doesn't exist by itself. Neither do strength, power, movement, or conditioning. High-level performance comes from developing the qualities that allow an athlete to move, react, produce force, and perform when it matters.
At FO3 Performance, we take a complete approach to athlete development—building the physical qualities that transfer to sport while meeting the athlete where they are in their development.
What we develop
Develop the complete athlete.
Speed
Become faster and more efficient.
Acceleration
Improve the ability to create speed quickly.
Strength
Build the physical foundation for performance.
Power
Improve the ability to produce force quickly.
Movement
Develop coordination, control, and athleticism.
Change of Direction
Improve the ability to brake, redirect, and accelerate.
Conditioning
Build the capacity to perform repeatedly.
Resilience
Develop the physical qualities necessary to handle the demands of sport.
Our approach
Coach the athlete. Not just the exercise.
Every athlete comes with a different history, body, sport, position, training age, and set of goals. Our job is to understand the athlete first, then build the training around what they need.
Assess
Understand the athlete, their movement, training history, sport, and goals.
Identify
Determine the qualities that need to improve and the areas that can be developed further.
Develop
Build a progressive training plan around the athlete.
Transfer
Develop qualities that carry over into competition and sport.
Speed & performance coaching
Speed is our language. Performance is the goal.
Speed is one of the most important qualities in sport, but speed doesn't exist in isolation. Our approach develops the complete physical qualities that allow athletes to express speed, power, movement, and athleticism in competition.
Athlete development
Wherever you are. Wherever you're going.
FO3 Performance coaches athletes at every stage of development.
Youth Athletes
Build movement skills, coordination, confidence, and athletic foundations.
High School Athletes
Develop the physical qualities necessary to compete at a higher level.
Collegiate Athletes
Refine performance qualities and prepare for the demands of collegiate competition.
Advanced / Elite Athletes
Individualized performance coaching designed around high-level competition.
Experience
Has worked with.
Different sports. Different demands. The same goal: developing better athletes.
Individualized coaching
Your training should be built around you.
Programming is never copied from athlete to athlete. Every plan accounts for:
- Athlete age
- Training experience
- Sport
- Position
- Schedule
- Goals
- Current ability
- Strengths
- Areas for improvement
- Competition demands
Coach / Founder
The coach behind FO3 Performance
Francisco Orozco
Speed & Performance Coach
Founder — FO3 Performance
I'm Francisco Orozco—a former multi-sport athlete turned performance coach. My journey started in Escondido, California, growing up in a Latino neighborhood where sports were everything. I played soccer, football, and ran track, and those experiences shaped me not only as an athlete but also as a person. Coming from a place with limited resources ; quality training and mentorship weren't easy to find. But the will to grow, improve, and chase my goals pushed me forward. That same hunger eventually led me to work with countless professional athletes across multiple leagues and to be mentored by some of the most elite coaches in the world.
Resources
Train with FO3 online.
Instantly accessible PDF guides plus online memberships with ongoing programming.
PDF guides
Instant download — links are editable.
Online memberships
Limited-time launch pricing.
Essential
Save 28%$89.99/mo
$64.99/mo
Program library and technique video vault.
- Monthly programming
- Exercise library
- All PDFs included
Performance
Save 34%$149/mo
$99/mo
Personalized programming with video review.
- Individualized plan
- Monthly video review
- Direct coach chat
Elite
Save 25%$299/mo
$225/mo
1-on-1 coaching with live calls.
- Bi-weekly calls
- Weekly adjustments
- Priority access
Results
Performance you can see.
All-time client personal records.
1.16s
5 + 10 Fly (Acceleration)
Dreyden Garner · Sac State
0.96s
20 + 10 Fly
Josh Gonzalez · Palomar
1.93s
5-0-5
Tyler Becker · Fresno State
32.2 in
Overall Vert
Connor Underhill · Citrus College
Ready to become a better athlete?
Whether you're taking your first steps in athletic development or preparing for the next level, FO3 Performance can help you build the qualities that matter.
Contact
Start with an inquiry.
Tell us about the athlete and we'll follow up with next steps.